Neuro Still Meditation — Attention Practice

A 30-minute evidence-informed meditation session centred around a 22-minute guided practice designed to train attention and bring greater awareness to the present moment.

Using breath, body awareness and a gentle body scan, you’ll practise noticing when attention wanders and simply bringing it back.

There’s no need to clear your mind or be “good” at meditation. Mind wandering is expected. Noticing and returning is the practice.

Neuro Still is secular, accessible and grounded in science. We practise attention not simply to become better at meditation, but to become more present with ourselves, the people around us and the moments that matter.

No previous meditation experience is needed.