Neuro Still Yin — Attention Through Movement A 60-minute slow, accessible Yin practice designed to train attention through movement, breath, stillness and awareness of the body. Move slowly through held postures with music, followed by intentional periods of silence where we use gentle breathing ...

Neuro Still Meditation — Attention Practice A 30-minute evidence-informed meditation session centred around a 22-minute guided practice designed to train attention and bring greater awareness to the present moment. Using breath, body awareness and a gentle body scan, you’ll practise noticing when...