Attention Through the Body: Why We Move Slowly

When people hear the word Yin, they might think about flexibility. Long-held stretches. Relaxation. Perhaps slowing down at the end of a busy week. All of those things may form part of someone's experience. But they aren't the primary reason we practise Yin at Neuro Still. For us, the body provid... Read More

Compassion: More Than Being Kind

At Neuro Still, we work from a simple philosophy: Attention + Compassion = Connection. Attention is where we begin. Learning to notice where our attention has gone. Learning to return. Becoming more available to the experience happening in front of us. But attention alone isn't enough. Because on... Read More

Training Attention Through Stillness and Movement

Our attention rarely stays in one place for long. A conversation is interrupted by a notification. We start one task and remember another. We pick up our phone without consciously deciding to. Someone we care about is talking while part of our mind is already somewhere else. None of this means th... Read More